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What Mediterranean diet should go for in 2019

What Mediterranean diet should go for in 2019

One of 2019 trend diets, in fact the one that never get old or disappear, not like south beach or alkaline diets that come and go. A diet that is proven and recommended by doctors worldwide, yes we want to know it more and adopt it to be ready for 2019 summer body !


Benefits of the Mediterranean diet


The Mediterranean diet is the solution and the answer to be in a perfect shape and health at the same time. As a matter of fact, researches show that Mediterranean diet has several benefits on human body and mental health too such as lowering heart diseases, preventing depression, and reducing the risk of cancer. In addition, “it may also slow aging and slow skin aging too” says Christine Yu from women‘s health  


The Mediterranean diet was first introduced and used by Greece, as they are known for their based local ingredients dishes preparation. Indeed, the core of the Mediterranean diet is the use of the local ingredients of your country, your city, and your neighbor mixed with Mediterranean products to make Mediterranean food. In fact, reducing your white sugar, red meat, and refined grains bread is a major key in the Mediterranean diet to be considered as a lifestyle rather than a severe diet to be followed.


Examples of Mediterranean diet ingredients  



  • Healthy Fats: Extra virgin olive oil, avocados, argan oil…
  • Dairy: Moderate amounts of dairy products
  • Fish and Seafood: all kind of fish such as wild-caught fish and shellfish like salmon, sardines, mackerel, shrimp, tuna…
  • Herbs and Spices: all kind of fresh herbs and spices such as garlic, oregano, basil..
  • Vegetables: all fresh vegetables like tomatoes, spinach, mushrooms, potato…
  • Whole Grains: whole grain bread and pasta, including whole wheat, oats, barley, rye, quinoa, and brown rice.
  • Nuts and Seeds: all whole nuts like almonds, walnuts, hazelnuts…
  • Legumes: all kind of legumes such as black beans, kidney beans, peas…
  • Fruits: all fresh fruits such as apples, oranges, and peaches…


Adopting the Mediterranean diet is more a lifestyle rather than a diet. You can now compose your healthy Mediterranean diet dishes.

Bon Appetit!  

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